How not to Manage Stress
We all go through stressful times at some point in our lives. There are several methods available today that may help one cope with the short-term symptoms of severe tension and provide a cure for chronic stress. But, there are also some strategies that people use today that are counter-productive. There are many ways in which you may go wrong in regards to handling stress and below are a few of the well-known errors.
One typical symptom of stress is that it may result in anger and you might be inclined to lash out at both your trusted friends and family members. It might also result in some individuals drinking too much alcohol and coffee both of which might result in greater stress and a tendency towards shortness of temper. Insomnia is another common result of stress. If something is worrying you, and you are uncomfortable physically, then it could be challenging to relax and sleep well. When you sleep, it’s most times interrupted, light and not rested.
To deal with insomnia, a lot of people turn to sleeping pills which may work in the meantime but it is also normal for people to become addicted to them. The result of this is you will add the addiction of sleeping pills to the stress issue.
When dealing with stress, do not ignore the issue that led to the stress. If possible, know the cause of the stress and deal with it. If someone at home or work is causing you problems, find a way to talk with them and deal with the issue. If you are anxious about many things, you can talk to a friend, family member or counselor to help you deal with what is troubling you.
Another issue is that individuals under stress often tend to be less objective. A heightened focus on problem-solving may be good but obsessing about a problem may be counter-productive. When dealing with a problem that is the cause of your stress, try to look at it as if it were someone else other than yourself. You will observe that we’re often better at maintaining our objectivity and devising a solution once the issue is affecting another individual.
Some individuals will try to deal with stress by doing the right thing but doing it with the wrong motive. If your anxiety is due to an issue at home, for instance, you might choose to put all your efforts in a project on the job. Shifting your attention away from the issue will allow you to avoid it for the time being, but it is only a temporary solution and one that will just mask what would be a growing problem.