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How to Protect Your Vision from Everyday Sun Damage

It is important to protect your eyes from the sun’s harmful rays as much as you protect your skin. The sun’s extreme ultraviolet rays or UV rays can damage your eyes’ sensitive cells that greatly affect your vision. Although experts are having difficulty isolating the exact amount of damage that ultraviolet rays can impose on the eyes, studies have shown the long-term and cumulative effects it can bring in later life such as clouding or the eye lens or cataract. Although it may take years before you experience the sun’s damaging effects t your eyes, there are also cases where acute or short-term damage happens such as in photo conjunctivitis and photokeratitis, or the inflammation of the eyes’ outer membrane.

Reflected UV rays coming from snow, dry sand, sea foam, and water are more dangerous than direct sunlight because they reflect UV radiation from 25% to 80%. So how can you protect your eyes from sun damage? Sunglasses for women are widely sold online and in actual stores, providing aesthetic appeal and protection to your eyes against the sun’s harmful effects. It is best to purchase sunglasses limiting UV transmission to no more than 1% UVA and 1% UVB rays (preferably blocking at least 99% to 100% of the UV rays). The bigger the sunglasses, the better because it offers more coverage to your eyes, so there is less sun damage. When purchasing sunglasses, just keep in mind that though dark sunglasses are cool, dark lenses do not necessarily block more ultraviolet rays, but they are good for people with high sensitivity to light. The color of sunglasses may come in green, gray or amber lenses, but the color does not matter, but it can be useful for athletes playing golf or baseball. Polarized sunglasses don’t offer more protection from the sun’s UV rays but they can cut glare that comes off from reflective surfaces such as pavement or water, making activities like being in the water or driving safer and more fun.

The price is not an important factor when choosing the best sunglasses for you because even less expensive pairs make superior protection and 100% UV-blocking, just ensure you check the specification before purchasing. If you’re going out under the sun, it is best to protect your eyes using a combination of quality sunglasses, contact lenses with UV-blocking, and a wide-brimmed hat. Be sure that after a long day of work, rest and have a good night sleep because if you’re not getting as much sleep as you should, then that’s not good for your eyes as well.

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